Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
of an edible cookie bowl. The secret to success? Just flip the Wilton Ice Cream Cookie Bowl pan over to mold cookie bowls with a scalloped edge. Bonus: Use the cookie bowl pan to bake fun shaped brownies or mini cakes, too!
I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!
30 Minute Vegetarian Meatballs: made with cauliflower, quinoa, brown rice, garlic, and spices. SUPER versatile - recipe makes a huge batch so you can stockpile them in your freezer for easy meals late (Food Recipes Meals)