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Many women hate their upper legs so much that they don’t even try to firm them. Now, that’s a huge mistake! “Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are.
At home Pedicure: Pour cups of warm milk (powdered milk works too) into a basin. Soak your feet for 5 minutes. Sprinkle baking soda over feet and gently massage. Soak for 5 more minutes and pat dry. Pretty feet ready for polish and sandals!
strong core circuit workout-Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.