Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!
Save animals, yourself and the planet! This is a beautiful representation of how much suffering can be alleviated from adopting a vegan diet. But you don't need to dive in overnight - even eliminating a SINGLE meat meal in your week can have an impact!
A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.