Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
The Best Fitness Gifts for Women that are Actually Useful
Super cute yet functional fitness gifts for women that are unique and actually useful! You can't go wrong with anything on this list!
Quick Strength for Runners — Lea Genders Fitness
Welcome to another edition of Workout Wednesday! Each week I share a new strength training or running workout. This week I put together a quick circuit that includes some of the strength training moves that are beneficial to runners. If you run (no pun intended) through this circuit twice i
How to Treat Your Feet: Get The Right Fit With Your Footwear
Protect your feet from damage by your shoes by performing flexibility exercises and stretches. Learn how to buy footwear that fits properly.
Running for Weight Loss: an Efficient Way to Burn Calories
Running is one of the most efficient ways to burn calories and lose weight, but it's not a license to eat. Learn how to eat strategically before and after your runs.
Fartlek: A Swiss Training Trick for Better Running!
Fartlek may sound like a funny name but not to the Swedish. It means "speed play" and is in a type of interval training that helps runners improve.
Use These Tips to Train for Your First Marathon
Running your first marathon can be intimidating, but it doesn't have to be. Use this infographic as a guide for how to train!
Post Long Run Checklist
Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.
Rock Your Next (or First!) Half-Marathon
It's race season!!! Good luck to everyone running the New York Marathon this weekend!! Sending our love! Hundreds of marathons and half-marathons are scheduled during the next few months, including our local LA Marathon in March! We see so many #TIUgirls checking in... #halfmarathon #it #karena
How to Setup a Triathlon Strength-Training Plan
With some careful planning around some simple guidelines, you can create a successful strength-training program suited to your experience level.