Athletic Events

Collection by Karina Sherwin

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Karina Sherwin
Foods – Eating Energy Foods for Running the Right Way Running Foods will be ideal for runners, cyclists, weight lifters. Don't know…Running Foods will be ideal for runners, cyclists, weight lifters. Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Weightloss Before And After Pics, Gym Nutrition, Nutrition Poster, Nutrition For Runners, Weight Training For Runners

Running Foods – Eating Energy Foods for Running the Right Way

Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Workouts Crossfit Motivation, Wods Crossfit, Crossfit At Home, Gewichtsverlust Motivation, Beginner Crossfit Workouts, Cross Fit Workouts, Crossfit Lifts, Crossfit Named Workouts, Crossfit Meal Plan

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Whether you’re fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help Grip Strength Exercises, Strength Workout, Strength Training, Hand Grip Exercises, Jiu Jitsu, Sport Fitness, Health Fitness, Fitness Foods, Spartan Race Training

10 Exercises to Develop Massive Grip Strength

10 of our favorite exercises to develop a stronger grip.

20 Effective Crossfit Workouts to Strengthen Your Body weight lossucess . 20 Effective Crossfit Workouts to Strengthen Your Body weight lossucess . Fitness Workouts, Sport Fitness, Toning Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Shirts, Fitness Equipment, Fitness Goals

The Best Fitness Gifts for Women that are Actually Useful

Super cute yet functional fitness gifts for women that are unique and actually useful! You can't go wrong with anything on this list!

Quick Strength for Runners — Lea Genders Fitness Welcome to another edition of Workout Wednesday! Each week I share a new strength training or running workout. This week I put together a quick circuit that inc Fitness Workouts, Fitness Motivation, Lower Ab Workouts, Running Workouts, Running Training, Runners Motivation, Running Form, Running Plan, Running Race

Quick Strength for Runners — Lea Genders Fitness

Welcome to another edition of Workout Wednesday! Each week I share a new strength training or running workout. This week I put together a quick circuit that includes some of the strength training moves that are beneficial to runners. If you run (no pun intended) through this circuit twice i

Easy Yoga Workout - Build Strong Flexible Feet - How to Treat Your Feet (Psoas Release Shirts) Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Fitness Workouts, Fitness Del Yoga, Sport Fitness, Easy Workouts, Fitness Tips, Health Fitness, Fitness Shirts, Yoga Workouts, Workout Routines

How to Treat Your Feet: Get The Right Fit With Your Footwear

Protect your feet from damage by your shoes by performing flexibility exercises and stretches. Learn how to buy footwear that fits properly.

key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! Reto Fitness, Sport Fitness, Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Workouts, Fitness Shirts, Fitness Gear

Running for Weight Loss: an Efficient Way to Burn Calories

Running is one of the most efficient ways to burn calories and lose weight, but it's not a license to eat. Learn how to eat strategically before and after your runs.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe Fartlek: A Swedish Training Trick for Better Running – Dr. Axe Fartlek: A Swedish Training Trick for Better Running – Dr. Mental Training, Training Plan, Running Training, Interval Training, Running Humor, Speed Training, Triathlon Training, Fitness Motivation, Running Motivation

Fartlek: A Swiss Training Trick for Better Running!

Fartlek may sound like a funny name but not to the Swedish. It means "speed play" and is in a type of interval training that helps runners improve.

Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs kilometers, or 26 miles, 385 yards, geared to. Chicago Marathon, London Marathon, New York Marathon, Marathon Motivation, Running Motivation, Half Marathon Training, Marathon Running, Half Marathon Tips, Half Marathons

Use These Tips to Train for Your First Marathon

Running your first marathon can be intimidating, but it doesn't have to be. Use this infographic as a guide for how to train!

Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs kilometers, or 26 miles, 385 yards, geared to. Fitness Motivation, Fitness Tips, Fitness Exercises, Marathon Running Motivation, Marathon Running Shoes, Fitness Facts, Fitness Gear, Yoga Fitness, Running Training

Post Long Run Checklist

Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.

Rock your next Half Marathon or Marathon with our Training Tips! Tone It Up! Rock your next Half Marathon or Marathon with our Training Tips! Tone It Up! Rock your next Half Marathon or Marathon with our Training Tips! Tone It Up! Fitness Models, Sport Fitness, Fitness Tips, Fitness Gear, Female Fitness, Physical Fitness, Race Training, Running Training, Running Humor

Rock Your Next (or First!) Half-Marathon

It's race season!!! Good luck to everyone running the New York Marathon this weekend!! Sending our love! Hundreds of marathons and half-marathons are scheduled during the next few months, including our local LA Marathon in March! We see so many #TIUgirls checking in... #halfmarathon #it #karena

You wouldn't wear your wrist straps on leg day, so why bring the wrong type of shoe to your running routine? Starting with a solid foundation will bring you improved times and feelings towards running. Source by DeprivedGamer shoes Running Routine, Running Workouts, Running Tips, Running Form, Running Injuries, Mens Running, Marathon Training, Running Motivation, Fitness Motivation

Coming Soon

Infographic: A quick but detailed guide that will help you find good running shoes that are right for your individual needs.

*July fitness group* It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace Triathlon Training, Half Marathon Training, Running Training, Race Training, Ironman Triathlon, Training Center, Nordic Walking, Fit Girl Motivation, Fitness Motivation

How to Run at the Right Pace

Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan Triathlon Strength Training, Strenght Training, Half Ironman Training Plan, Triathlon Coaching, Strength Training Women, Triathlon Women, Triathlon Gear, Ironman Triathlon Motivation, Xterra Triathlon

How to Setup a Triathlon Strength-Training Plan

With some careful planning around some simple guidelines, you can create a successful strength-training program suited to your experience level.