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Yoga practice

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3y
By
Kassandra Galati
oday I would like to show you my little morning yoga routine. This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed. #YogaRoutinesandPoses
Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.

Mornings

5 Pins
This may contain: a woman is doing yoga on a mat with the caption, tantric movements to start your day
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a woman doing yoga poses with her hands in the air and one leg bent up
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This may contain: a woman kneeling down on the ground with a box in front of her and text that reads release upper body tension
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2024 Rust openssl-sys windows
oday I would like to show you my little morning yoga routine. This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed. #YogaRoutinesandPoses
a person laying on their back with an arrow pointing to the right and left side
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an image of a woman doing yoga poses
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Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.
a woman doing yoga poses with the words, better sleep written in white on it
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a woman doing yoga poses with the words splits flow in front of her and below
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LIVEDAILYFIT on Instagram: “Who wants to work on their leg flexibility, back pain, or splits? Try the sequence out, and for more modifications and progressions to all…”
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LOVE and YOGA