Katerina Pensou

Katerina Pensou

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thessaloniki, greece
Katerina Pensou
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Cancer Exercise Specialist Yoga Cancer Exercise Training Institute

CETI provides health and fitness professionals with comprehensive coursework on twenty-five types of cancer, their surgeries and treatments.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

Yoga - Lotus Pose Sequence

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your