Katerina Pensou
Περισσότερες ιδέες από το Katerina
Cancer Exercise Specialist Yoga Cancer Exercise Training Institute
Yin Yoga Sequence for Winter Nourishment.
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
#Yoga Sequence for a Happy Back. with Annemaria Rajala - Namaste Yoga + Wellness
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…
Yoga - Lotus Pose Sequence
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
ashtanga primary series
Yoga poses for tight rounded shoulders