Katerina Papadoglou

Katerina Papadoglou

Katerina Papadoglou
More ideas from Katerina
Meditation can be really beneficial for our health since this system is also the part of us that oversees the automatic mechanism in response to danger. This system, in the modern world, can be over-excited in a malicious way by factors as stress or anxiety.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

8 Butt-Kicking Burpee Variations + 16 Minute Workout | Nourish Move Love

8 Butt-Kicking Burpee Variations + 16 Minute Workout | Nourish Move Love

12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt