Katerina Desypri

Katerina Desypri

if your dreams don't scare you then they are not big enough...
Katerina Desypri
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Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

This VS model is so fit and strong - i love her for being so much more than a pretty face! Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

Side Plank T Raise

Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.