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Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
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Contouring is not as scary as it looks! It only takes three easy steps to get a natural looking sculpted face with the new Master Contour palette. From Memorial Day to weekend adventures, take on the (Contour Makeup Step)