More ideas from katerina
Thigh exercises are the key to slimmer thighs:

Thigh exercises are the key to slimmer thighs:

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Beer Bread Recipe with Garlic and Cheese | Garlic cheese bread of any kind is delicious! This easy recipe is great with salads, or alone. Make it with craft microbrew or regular beer. Click on the photo for the recipe. TodaysCreativeLife.com

Beer Bread Recipe with Garlic and Cheese -- garlic cheese bread of any kind is delicious! This easy recipe is great with salads, or alone. Make it with craft microbrew or regular beer!

Hair Color for Brown Eyes - 38 Ultra-Glamorous Ideas You Would Love

Haircut- Long layered haircut with face framing layers Color- Medium to bright blonde balayage Shampoo & Conditioner- Redken High Rise Styling- One United Pillow Proof BD Primer Spray Velvet Gelatine 07 Triple Take 32