Katerina Anagnostou
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LunasAngel♡
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Good morning yoga sequence #yogi #risheandshine
this KILLS your legs and you feel it the next day, but feels AWESOME
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Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works
YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.