Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
Full 14 Day Flat Belly Healthy Eating Meal Plan!
18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
For when you don't even have 10 minutes to spare:
How To Awaken Your Seven Chakras
How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly. Interesting. Give it a try..