Κατερινα Νουσια

Κατερινα Νουσια

Κατερινα Νουσια
More ideas from Κατερινα
Reaching New Heights: the secrets to a sky high arabesque.

Believe it or not, having a bendy back is not the only ingredient to a beautiful arabesque! You need leg and abdominal strength as well as flexible hip flexors.

So many girls have good flexibility when stretching, but find it hard to use this when dancing, especially with getting legs higher in a développé.

Raellarina- The Ballerina on Fire: Ballet Tip: How To Get Your Legs Higher with a Développé.

Flexistretcher on Instagram: “YOGA \\ Practice #bowpose with your #Flexistretcher // #FLXtip : focus on pushing the feet back into the strap to lift the body up.”

Flexistretcher on Instagram: “YOGA \\ Practice #bowpose with your #Flexistretcher // #FLXtip : focus on pushing the feet back into the strap to lift the body up.”

Adrienne Canterna

Try incorporating these exercises into your daily training routine to give an added challenge and stretch. Twist and Switch with the FLX Ball Dance Anatomy,

stretching for athletes

The main function of the adductors, or group inner thigh muscles, is to adduct the hip joint or move the leg closer to the midline of the body.