Κατερινα Νουσια

Κατερινα Νουσια

Κατερινα Νουσια
More ideas from Κατερινα
Flexistretcher on Instagram: “YOGA \\ Practice #bowpose with your #Flexistretcher // #FLXtip : focus on pushing the feet back into the strap to lift the body up.”

Flexistretcher on Instagram: “YOGA \\ Practice #bowpose with your #Flexistretcher // #FLXtip : focus on pushing the feet back into the strap to lift the body up.”

Adrienne Canterna

Try incorporating these exercises into your daily training routine to give an added challenge and stretch. Twist and Switch with the FLX Ball Dance Anatomy,

Wide Legged Forward Fold

The main function of the adductors, or group inner thigh muscles, is to adduct the hip joint or move the leg closer to the midline of the body.

stretching for athletes

The main function of the adductors, or group inner thigh muscles, is to adduct the hip joint or move the leg closer to the midline of the body.

Flexistretcher Middle Split

The main function of the adductors, or group inner thigh muscles, is to adduct the hip joint or move the leg closer to the midline of the body.