Getting Fit

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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

For #recipes, #health, and #fitness challenges, go to my website…

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website…

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

Stability Ball Ab Workout • 7 Exercises to Tone your Stomach

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

Lower body exercises to get your legs lean

Legs That Don’t Quit: Exercises To Rock Your Skinny Jeans

Lower body exercises to get your legs lean

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates

This is a good start..but not everyon can start with all raw veggies - it's a goal for some with compromised digestion. If you really want to give your entire digestive system a break (stomach, liver, pancreas intestines) eat the salmon or the whole grains at 1 meal with veggies - not both.

This is a good start..but not everyon can start with all raw veggies - it's a goal for some with compromised digestion. If you really want to give your entire digestive system a break (stomach, liver, pancreas intestines) eat the salmon or the whole grains at 1 meal with veggies - not both.

5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

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