More ideas from Katerina
Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! band exercises to build your lower body: Legs, hams

11 Squat Free Workouts for your butt & thighs

Here are 11 squat-free exercises to tone, lift, and build your booty!

11 Squat Free Workouts for your butt & thighs

Here are 11 squat-free exercises to tone, lift, and build your booty!

Burns 1000 Calories for women at home. #ab_workouts #fitness #fitness_tips #exercise #workout_plans

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Butt Bible Free Workout!!! @fighterdiet's photo on Instagram http://instagram.com/p/vCiXELRdjR/

Butt Bible Free Workout!!! @fighterdiet's photo on Instagram http://instagram.com/p/vCiXELRdjR/

Jump Rope Circuit Workout

Jump Rope Circuit Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!