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Jillian Michaels Body Revolution Phase 1 Workout Checklist.pdf

Jillian Michaels Body Revolution Phase 1 Workout Checklist.pdf

Crispy on the outside, tender on the inside, vegan, gluten-free waffles made with 10 ingredients in 30 minutes! The ultimate plant-based breakfast.

Crispy on the outside, tender on the inside, vegan, gluten-free waffles made with 10 ingredients in 30 minutes! The ultimate plant-based breakfast.

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

#rotator cuff exercises

#rotator cuff exercises

Scapular Motions | click on the picture for a larger view) Instead of writing it all out ...

Scapular Motions | click on the picture for a larger view) Instead of writing it all out ...

Neck and Arm Pain Relief. www.DetoxifyYourLifestyle.com Highlands Ranch Chiropractor

Neck and Arm Pain Relief. www.DetoxifyYourLifestyle.com Highlands Ranch Chiropractor

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

SHOULDER MOBILITY

SHOULDER MOBILITY

Can I please be in the story now? とにかく猫が邪魔をする

Can I please be in the story now? とにかく猫が邪魔をする

Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water (the temperature you think can withstand) in a foot tub. Soak your feet for 20 minutes. Relax and enjoy.

Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water (the temperature you think can withstand) in a foot tub. Soak your feet for 20 minutes. Relax and enjoy.