Katerinn Mar
More ideas from Katerinn
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

It always comes back to 3 things when seeking true Santosha (contentment, happiness, wholeness) 1. Listening to your inner voice (soul). 2. Having the courage to live fearlessly (even though every part of your subtle and physical body is trembling). 3. Being truthful and honest about what you are passionate about. It's the start of a new month, a new moon cycle, and soon a new day. Don't settle. Leap. #buddhibox #passion #fearless #happiness #santosha #igyoga #igyogis #instayogi

It always comes back to 3 things when seeking true Santosha (contentment, happiness, wholeness) Listening to your inner voice (soul). Having the courage to live fearlessly (even though every part of your subtle and physical body is trembling).

"Sometimes people come into your life to show you what is right and what is wrong"

I have to remember this. I have a tendency to want to hold on to people forever. And when they don't want the same, I become hurt, and react by building walls. I am grateful for the time some people gave me. Especially when I lost my child.

Principles and Benefits of a Classical Education

Through a classical education, students become their own teachers. They think critically and creatively, and discern what is true, good & beautiful.