Περισσότερες ιδέες από το katerina
Pumpkin Spice Simple Syrup is so easy to make at home. Add this favorite flavor of Fall to hot and cold drinks--coffee, tea, cider, juice, sangria, cocktails. Stir it into yogurt, oatmeal, smoothies, and milk shakes. Drizzle it on waffles, pancakes or ice cream. Printable labels are provided for making DIY gift jars. From The Yummy Life.

Pumpkin Spice Simple Syrup is so easy to make at home. Add this favorite flavor of Fall to hot and cold drinks--coffee, tea, cider, juice, sangria, cocktails. Stir it into yogurt, oatmeal, smoothies, and milk shakes. Drizzle it on waffles, pancakes or ice cream. Printable labels are provided for making DIY gift jars. From The Yummy Life.

PlanetEry Retrograde Infographic

PlanetEry Retrograde Infographic

Asanas                                                                                                                                                      Más

Asanas Más

The 7 Best Yoga Poses for Recovery | Runner's World

The 7 Best Yoga Poses for Recovery | Runner's World

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

Yoga for Runners, Hips and Hamstrings Sequence.

Yoga for Runners, Hips and Hamstrings Sequence.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yin yoga sequence

Yin yoga sequence

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.