1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

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Την αγαπη,που κρυβω μεσα απο τον θυμο μου.. Τα λογια που λεω μεσα απο τη σιωπη μου.....

Την αγαπη,που κρυβω μεσα απο τον θυμο μου.. Τα λογια που λεω μεσα απο τη σιωπη μου.....

:)

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Ο δεκάλογος της τσικουδιάς! http://mantinad.es/1WAenX2  Σοφές, οι συμβουλές και καλό θα είναι να τις έχουν όλοι υπόψιν τους.

Ο δεκάλογος της τσικουδιάς

Ο δεκάλογος της τσικουδιάς! http://mantinad.es/1WAenX2 Σοφές, οι συμβουλές και καλό θα είναι να τις έχουν όλοι υπόψιν τους.

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