Katerina Rapi
Περισσότερες ιδέες από το Katerina
Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Reasons why do you still have a big belly. The way to a flat belly.

Reasons why do you still have a big belly. The way to a flat belly.

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

No equipment needed for this full-body workout, so you can do it anywhere!:

No equipment needed for this full-body workout, so you can do it anywhere!:

9 exercises to some seriously sexy slim thighs.

9 exercises to some seriously sexy slim thighs.

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know