This video is the perfect at-home workout. Trainer Christine Bullock leads this Class FitSugar, and she makes sure that every move works multiple muscle groups to help you feel strong, sexy, and sculpted to hit your Summer sweet spot.
The Killer Pilates Sequence for a Crazy-Strong Core
In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option. #resistancebands
Try this 22-minute pilates video that uses small, low-range moves to sculpt and define your hard-to-reach muscles.
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.
Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor... #resistancebands