Katerina Schinochoriti
Περισσότερες ιδέες από το Katerina
Para los rollitos de espalda baja

Para los rollitos de espalda baja

5 Chair Exercises That Reduce Belly Fat In No Time!

5 Chair Exercises That Reduce Belly Fat In No Time!

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

So I just tried this experiment for fun. What you need: -Vicks vapor rub -Coconut oil -Coffee grounds -Saran wrap •First I put a layer of vicks vapor rub on my stomach. •Then I mixed the coffee grounds and coconut oil and made it into a paste. Then rubbed that on my stomach. •I then wrapped saran wrap around my stomach 4x. •I let it sit for 30 min.

So I just tried this experiment for fun. What you need: -Vicks vapor rub -Coconut oil -Coffee grounds -Saran wrap •First I put a layer of vicks vapor rub on my stomach. •Then I mixed the coffee grounds and coconut oil and made it into a paste. Then rubbed that on my stomach. •I then wrapped saran wrap around my stomach 4x. •I let it sit for 30 min.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women