The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time. - Tap the pin if yo
"You'll be fine. Feeling unsure and lost is part of your path. Don't avoid it. See what those feelings are showing you and use it. Take a deep breath. you'll be okay. Even i you don't feel okay all the time." Louis C.
Prayer for sisters I pray for her healing.but I no longer have a relationship with her because of how she behaves. I realized I needed away from her & our mother.they are 2 peas in a pod of narcissistic abuse
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