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It's your choice to decide whether to drown in your troubles or to courageously survive. Because the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE my new tattoo ☺️ #Lotus #unalome

It's your choice to decide whether to drown in your troubles or to courageously survive. the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE my new tattoo ☺️

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts.