Περισσότερες ιδέες από το katerinazeta
20 minute two in one core and butt workout plan from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!

20 minute two in one core and butt workout plan from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!

Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

Some floor routines you can do in your own home.

Some floor routines you can do in your own home.

Full body barre workout with a band - do this workout at home or anywhere - all you need is a band. Click for full workout and instructions from Suzanne Bowen.

Full body barre workout with a band - do this workout at home or anywhere - all you need is a band. Click for full workout and instructions from Suzanne Bowen.

20 minute two in one core and butt workout from KOfit

20 minute two in one core and butt workout from KOfit

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

Here are the best barre exercises you can do in your living room.

Here are the best barre exercises you can do in your living room.

Workout #Fitness #Health #Exercise #Workout

Workout #Fitness #Health #Exercise #Workout

Get Strong and Lean With These 15-Minute Workouts

Get Strong and Lean With These 15-Minute Workouts