This post is dedicated to our friends in the Northeast dealing with today's snowstorm. Each year, snow shoveling is believed to cause tens of thousands of back and shoulder injuries in the United States. Here are some exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems.
Class 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.