Katerina Ka
Περισσότερες ιδέες από το Katerina
Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

http://post.phinf.naver.net/20160907_225/heesue2240_1473203165552Q7OIH_JPEG/mug_obj_201609070806055934.jpg

http://post.phinf.naver.net/20160907_225/heesue2240_1473203165552Q7OIH_JPEG/mug_obj_201609070806055934.jpg

rustic farmhouse entryway table. by ModernRefinement on Etsy

rustic farmhouse entryway table. by ModernRefinement on Etsy

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

understairs book shelves with chairs, mini library with dark navy blue and white walls and ceiling.

understairs book shelves with chairs, mini library with dark navy blue and white walls and ceiling.

Sherwin Williams Dorian gray walls and Sherwin Williams worldly gray ceiling. And our custom floor to ceiling headboard complements of my husband!

Sherwin Williams Dorian gray walls and Sherwin Williams worldly gray ceiling. And our custom floor to ceiling headboard complements of my husband!

Style Trends - Heute | Style Trends - Heute | Fashionfreax | Mode Community für Streetwear, Style & street fashion | Mode Blog

Style Trends - Heute | Style Trends - Heute | Fashionfreax | Mode Community für Streetwear, Style & street fashion | Mode Blog

I do promise these No Bake Chocolate Oatmeal Cookies made with peanut butter, oatmeal and cocoa are the quickest, tastiest, no bake cookies you'll ever eat though! Kids absolutely love them.

I do promise these No Bake Chocolate Oatmeal Cookies made with peanut butter, oatmeal and cocoa are the quickest, tastiest, no bake cookies you'll ever eat though! Kids absolutely love them.