Katerina Meintani
More ideas from Katerina
How to make miso soup, 4 different ways. Choose method that fits your time. Make miso soup in 1 minute to authentic version with dashi from scratch.

How to make miso soup, 4 different ways. Choose method that fits your time. Make miso soup in 1 minute to authentic version with dashi from scratch.

French braid your hair into 5 different sections for a fun and unique poolside look. // #Hair #Tips

French braid your hair into 5 different sections for a fun and unique poolside look. // #Hair #Tips

Amorgos island, Greece ...-- Χώρα Αμοργού-- "Tη μαγεία μπορείς να τη βρείς παντού...Αρκεί να ξοδέψεις λίγο χρόνο για να την ψάξεις!"TRyan

Amorgos island, Greece ...-- Χώρα Αμοργού-- "Tη μαγεία μπορείς να τη βρείς παντού...Αρκεί να ξοδέψεις λίγο χρόνο για να την ψάξεις!"TRyan

It might look like you are just laying there with your legs against a wall, but OH MY, that is not the case. Viparita Karani is an amazing restorative. Try 5-15 minutes each evening and experience the benefits.

step 14 - legs raised with bolster (with or without the wall) Benefits of "legs up the wall" - viparita karani. What's your favourite benefit of this yoga pose?