Υγιεινά γεύματα

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4w
This may contain: a hand holding a piece of food in front of a casserole dish with pineapple toppings
0:38
Εύκολη τραχανόπιτα με φέτα
#cooking #food #πίτα #τραχανάς #recipe #συνταγές #feta #greekfoodrecipes
This may contain: a bowl filled with cocoa powder and a spoon in the bowl next to it that says tirami oats
0:17
Tiramisu Oats Recipe | Healthy Summer Dessert Recipe
Start your day with a twist on a classic dessert! Our Tiramisu Oats recipe is a delightful breakfast treat that combines the rich flavors of tiramisu with the nourishing goodness of oats. This creamy and decadent dish features layers of espresso-infused oats, velvety mascarpone cream, and a sprinkle of cocoa powder for that authentic tiramisu taste. It's like having dessert for breakfast! 🍮☕️ Watch our mouthwatering video tutorial to learn how to create this heavenly breakfast delight. This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy this as breakfast or an easy dessert. Ingredients: -40g rolled oats -1tbsp chia seeds -1tbsp maple syrup -50g oatmilk -1 espresso shot Topping: -3 tbsp protein (optional) yogurt -2 tbsp date syrup or use maple syrup
This may contain: a bowl of soup with cheese and parmesan sprinkles on top
0:21
ROASTED CAULIFLOWER POTATO SOUP 💛
INGREDIENTS 2 medium potatoes, peeled & chopped 1/2 head of cauliflower, chopped into florets 1/2 a garlic bulb 1/4 red onion, chopped 3 tbsp evoo salt, pepper 1 1/2 cups vegetable broth (or more, depending on how runny you want it to be) TOPPING coconut cream fresh thyme baguette @gustafoods cheese DIRECTIONS add the potatoes, cauliflower, garlic, onion, olive oil, salt, and pepper to a baking dish and cover with aluminum foil. bake at 400F for 25-30 minutes covered and 10 more minutes uncovered. add all the ingredients to a blender along with vegetable broth and blend until smooth. pour into a bowl, top with coconut cream, fresh thyme, grated cheese, and crushed pepper. enjoy!
This may contain: a woman holding up a piece of chocolate cake with nuts on it and smiling at the camera
0:56
Χαλβας με ταχίνι!
"Ο χαλβάς του μπακάλη! Το αγαπημένο γλύκισμα που δε λείπει ποτέ την καθαρά Δευτέρα! Σου προσφέρω δύο τρόπους για να το φτιάξεις και, φυσικά, πώς να τον σώσεις αν κάτι πάει στραβά! Στο μπλογκ θα βρεις αναλυτικά τη συνταγή, την εκτέλεση και όλα τα μυστικά 😍 ΥΛΙΚΑ 260 γρ. ζάχαρη 10 γρ. γλυκόζη ή μέλι 450 γρ. ταχίνι 1 κ.γ. εκχύλισμα βανίλιας Κουβερτούρα για επικάλυψη Προαιρετικά βάζουμε 2 κ.γ. κακάο αν το θέλουμε σοκολατένιο ή και ξηρούς καρπούς για εξτρα γεύση! . . .#evicita #foodblogger #foodlover #greekfoodblogger #mothers #μαμαδες #homebakers #bakerylife #ζαχαροπλαστική #συνταγή #recipes #συνταγές #bakingtips #recipeshare #recipeforkids #simplerecipes #cakerecipes #pastrypassion #secretrecipe #yum #easyrecipes #cookingathome #newrecipe #χαλβάς #halva #katharadeutera