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Active recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Phill Taylor - Photographer - Home

Photo Credit: Phill Taylor Hi ladies! Sometimes the fastest way to get anywhere in the city that never sleeps is by foot, so Phill Taylor and I took to the streets of NYC to capture some great acti…