Katrin Siouti

Katrin Siouti

The most important thing in life is to smile !!! So I smile all the time !!!
Katrin Siouti
More ideas from Katrin
Three different ways to make banana bread, each more delicious than the next. Upside-Down Pineapple Banana Bread, Banana Cream Bread & Chocolate Nutella Swirl Banana Bread. Let's get baking!

Three different ways to make banana bread, each more delicious than the next. Upside-Down Pineapple Banana Bread, Banana Cream Bread & Chocolate Nutella Swirl Banana Bread.

Sailing, Yachts, Vacations, Candle, Holidays, Vacation, Boating, Travel

What’s the best kind of #cardio? Should you run for hours or sprint for a minute? This comparison clears up the differences about #HIIT and #LISS cardio so you can decide which is best for you. Also check out www.freehotandhappy.com/whats-the-best-kind-of-cardio to get to grips with what can be a confusing and controversial subject! Happy Hump day lovelies!! xxx

An split in favour of LISS to start is probably better for me to begin with since a) I've fat to shift and b) I've life commitments so can't lie in bed for a day in pain wondering why the hell I've done this to myself:)