1,428 Likes, 25 Comments - Healthy | Physique | Tips (@physiquetutorials) on Instagram: “exercises for a wider hip and butt! Save it, like it, and tag your gf/wife! Follow us…”
How to get rid of Armpit Fat Fast
4,835 curtidas, 113 comentários - Training Fitness Tip Gym Guide (@tipstotrain) no Instagram: “Tag - Save - Comment Follow @tipstotrain Perfect workout for that round bubble butt Follow…”
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
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Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.