Katsamakos Vasilis

Katsamakos Vasilis

Katsamakos Vasilis
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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Reading list of inspirational books worth reading in 2017 and 2018, including great books for women, inspirational books, self-help books, and other books worth reading.

Reading list of inspirational books worth reading in 2017 and 2018, including great books for women, inspirational books, self-help books, and other books worth reading.

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyoga.com #yogaposes

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyoga.com #yogaposes

"Shower meditation via Hub Pages"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ shyneandinspire.com

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water.

Meditation For Beginners Youtube Video

Meditation For Beginners Youtube Video

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?