Νάντια Κατσαρού

Νάντια Κατσαρού

Νάντια Κατσαρού
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#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the stra

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Healthy Oven Roasted Crispy Chickpeas. Believe it or not, this homemade snack is VEGAN! Looking for recipes to squash your cravings? This protein rich snack is it! Loaded up with seasonings, they're delicious for kids or adults. Easy to make too!

Healthy Oven Roasted Crispy Chickpeas. Believe it or not, this homemade snack is VEGAN! Looking for recipes to squash your cravings? This protein rich snack is it! Loaded up with seasonings, they're delicious for kids or adults. Easy to make too!

Instead of chickpea flour, use almond and omit the corn to make paleo. Oh- and no vegetable oil either-coconut or olive!

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to.For McDougall omit the oil in skillet.

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Perfect for summer, fall or winder lunch, use different herbs to change the flavour — Imagelicious

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Perfect for summer, fall or winder lunch, use different herbs to change the flavour — Imagelicious (Vegan Casserole Potato)