Body makeover

Collection by Kat Wago • Last updated 7 days ago

work outs
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Top 3 Diets For Easy Weight Loss in 2021

If you’re sick and tired of carrying around that stubborn fat and have tried "everything” to lose it - yet failed, then this information will be the most important you’ll read all year. How to get lean and lose weight without exercise and drastic diets.

5 Simple Strategies For Bigger Muscles

Twists on the classic moves

7-day weight loss challenge

7-day weight loss challenge

How to lose weight when you are hypothyroid | Hypothyroid Mom

When you are hypothyroid, losing weight feels nearly impossible. Here are key steps to thyroid weight loss.



The Key to Successful How to Lose Belly Fat - Healthy Medicine Tips

Some fat are extremely good for you as well as some aren’t. To begin with, you must know that body fat is chiefly deposited in the abdominal region and usually the previous fat we ...

Thyroidectomy - One Year Later

Health Watch.., It has been one year (September 9, 2014) since my thyroidectomy. I'm happy to say that I am almost fully recovered from the surgery. In July my tests and physical examination revealed that my hormone levels are where they should be, and I'm down to my 2012 weight. Physically, I feel much better, but I do experience tenderness where the incision was made, hair loss, and feel tired at times. You must know I had mixed feelings about posting a follow up report. But after Rhonda's…

This post is a first for me...

This post is a first for me. A Post About Weight. To start out I have always been thin. I have always been one of those people that didn't have to work out to fit in my size 2 clothing. I believe that is why I have never written a post like this. People don't like to hear if you are naturally thin when they give up blood, sweat, and tears to be thin. I also don't enjoy reading about people who look like a stick and say 'oh I need to loose 15 pounds, I just look fat'. Those are attention…

A journey

Gaining weight and building curves. Mostly by weight training and eating right. My workouts are tagged under #WOD. My inbox is always open for questions!

@puorilife on Twitter

“Restore and re-balance with this simple pose. #recover #breath #purelife”