Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises
Lifestyle blogger - Weight loss and wellbeing expert LATEST VIDEO Welcome to Lucy Wyndham Read YouTube Lifestyle, Motivator & Fitness Expert with over 2 Million followers on social media. Lucy helps transform bodies and minds of all ages around the world, with her
The Best Travel Workouts You Can Do With No Equipment
We’ve rounded up our top on-the-go routines. Whеn it соmеѕ tо reaching уоur fitness goals, consistency iѕ key. And whilе travel workouts аrе оbviоuѕlу great if уоu саn fit thеm in, dоn’t stress аbоut taking a fеw days off—skipping уоur workout for a fеw days iѕn’t gоing tо set back уоur progress.
Effective Back Builderrr Back⬇️ day ⬇️ tips You’re doing 2 Tri Sets!
This means your doing 3 exercises back to back with no rest as one 🔥complete🔥set First Tri Set is 4 sets X 12 Reps per exercise. Moderate weight is key! Second Tri Set is 3 sets X 15 reps per exercise. You can lower the weight for this one, it’s a burner! Save to support & try for later! I appreciate you guys 🥰 Hope this is helpful! I try to make my workouts so that you’re not moving all around the gym,
Dumbbell Back & Shoulder Workout
Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps.
Abs and legs workout
Abs and legs workout #viralworkouts #gymotivation #shreddedunion #makinggains #tlb #fitexpo #fitnessforlife #eatcleantraindirty #naturalbodybuilder #swoleisthegoal
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!