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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…
OK, this is incredibly nerdy but I can't believe how much this tracker in my journal is motivating me to stay on track with those little things that I try to stay on top of day to day. Thanks for the inspiration, @boho.berry! #bulletjournal #habits #health