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Kostas Bulgaris
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0:23
All Products | Women's Gym Clothes
Nikki B takes us through a core workout to strengthen your upper and lower core. Try this exercise with some sit-ups and some crunches for a full core workout that can be performed at home or in the gym! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
Gymshark
Gymshark 
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1:00
beginners Abs workout at home
#fithome #fitness #fitnessmotivation weightlossmotivation #weightlosstips #healthyrecipes #workout #gym #fitnessmotivation #eatclean #healthyfood #bodypositive #selflov
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1:04
Como se livrar dos pneuzinhos (6 exercícios simples)
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This contains: For a women's thigh and hip stretching workout, include exercises like seated butterfly stretch, standing quad stretch, lunges, and pigeon pose. These stretches target the muscles in the thighs and hips, promoting flexibility and reducing tension. Perform each stretch gently, holding for about 15-30 seconds. Incorporate these into your routine after a warm-up or as part of a cool-down. If you have any existing health issues, consider consulting a fitness professional or healthcare provider .
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Exercises for home
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#postura
Pressure Points for Aches and Pains // #headache #pressurepoints #selfcare #massage
4:56
2.3M views · 5.2K reactions | Pressure Points For Just About Everything | When it comes to pressure points, we have almost everything that you need for your aches and pains ✨! | By Goodful | Facebook
Pressure Points for Aches and Pains // #headache #pressurepoints #selfcare #massage
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High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
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