Δημητρης Κουρασανης

Δημητρης Κουρασανης

Δημητρης Κουρασανης
Περισσότερες ιδέες από το Δημητρης
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Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in.

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in.

These are good stomach workouts however do them slow and more controlled speed isn't important !!!

These are good stomach workouts however do them slow and more controlled speed isn't important !!!

8 Unusual Arm Exercises You Have To Try!

8 Unusual Arm Exercises You Have To Try!

8 Unusual Arm Exercises You Have To Try!

8 Unusual Arm Exercises You Have To Try!

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean

Shoulder Workout Part 1 - Healthy Fitness Exercises Gym Back

Shoulder Workout Part 1 - Healthy Fitness Exercises Gym Back

Good Mornings Resistance Band

Good Mornings Resistance Band

wolf tattoo tumblr - Google Search

wolf tattoo tumblr - Google Search