Δημητρης Κουρασανης

Δημητρης Κουρασανης

Δημητρης Κουρασανης
More ideas from Δημητρης
Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Use the reverse-grip lat pull-down to build your lower lat muscle fibers, which will give you lats that run farther down your sides.

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in.

MASSIVE BICEP Training To Bust Through Arm Plateau. Why it works? Most guys don’t work the whole bicep by missing extreme range of motion. It doesn’t matter

8 Unusual Arm Exercises You Have To Try!

Building a set of killer arms takes more than standard barbell curls and triceps press-downs. Try these 8 unique arms exercises to blow your sleeves apart!

8 Unusual Arm Exercises You Have To Try!

Building a set of killer arms takes more than standard barbell curls and triceps press-downs. Try these 8 unique arms exercises to blow your sleeves apart!