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Miss USA Nia Sanchez says women should learn self-defense to help combat sexual assault. Here are 15 self-defense tips you need to know now.

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Share for women's protection! Self defense is helpful for us ladies especially when travelling mostly alone. There's plenty of mean guys out there. Keep safe! 8 steps (unless you repeat step 8 twice; I won't judge) ;

Looking for ways to improve your writing? Here is a list of the top 5 books you should read if you want to write!

5 Books You Should Read If You Want To Write - Erin's Inside Job Looking for ways to improve your writing? Here is a list of the top 5 books you should read if you want to write!

El secreto de una vida bien balanceado es una taza de café* en una mano y un libro en la otra. -The secret to a well balanced life is a cup of tea in one hand and a book in the other.

Coptic bound journal with handmade paper and by LotusBluBookArt - One of a kind £30 - Buy now for Christmas delivery.

SALE Handmade paper coptic bound journal with botanical detail hardback cover,eco friendly diary or sketchbook - inches ready to post