7 Foods That Do the Weight-Loss Work for You Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent
Healthy granola bars: c old fash rolled oats - 1 c chopped walnuts - ½ c sliced almonds - ⅔ c shredded unsweetened coconut - ½ c honey - 3 T light brown sugar - 2 T unsalted butter, - t vanilla - ¼ t salt - 1 c crisp rice cereal.