Kelly Panagopoulou

Kelly Panagopoulou

Kelly Panagopoulou
More ideas from Kelly
These six abs moves will flatten your lower belly and tighten your entire ... to blasting more fat through your workouts is working more muscles:

6 moves that flatten your belly better - These six abs moves will flatten your lower belly and tighten your entire . to blasting more fat through your workouts is working more muscles:

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

losing the mindset that got you there in the firstplace

Outer changes just don't last without an inner change to sustain them. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body.   Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting

Mini Ball Lower Ab Pilates

myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”

Visual Workouts

Better Sleep Yoga WorkoutClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!