Περισσότερες ιδέες από το Kelly
Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all…

Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all…

It's tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build upper body strength.

It's tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build upper body strength.

The Best Butt Workout #fitness #workout

The Best Butt Workout #fitness #workout

"People who live in stucco houses should not throw quiche."    Sonny Crockett (Don Johnson), in Miami Vice.

"People who live in stucco houses should not throw quiche." Sonny Crockett (Don Johnson), in Miami Vice.

10 Week No gym Home Workout Plan http://amzn.to/2s1FWTh

10 Week No gym Home Workout Plan http://amzn.to/2s1FWTh

No equipment, NO PROBLEM! Never miss a workout because you can't make it to the gym!

No equipment, NO PROBLEM! Never miss a workout because you can't make it to the gym!

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

M I A M I   V I C E

M I A M I V I C E

When I was 30-something, living in Fort Lauderdale in the 1980s, I was working for Jordan Marsh at the Omni mall in their in-house advertizing dpt. One time, Miami Vice was being filmed outside in the streets, me and some co-workers were looking from the fifth level window trying to see Don Jonhson. I wish I can say, I did... but I came close.. Those were the days.. The end.

When I was 30-something, living in Fort Lauderdale in the 1980s, I was working for Jordan Marsh at the Omni mall in their in-house advertizing dpt. One time, Miami Vice was being filmed outside in the streets, me and some co-workers were looking from the fifth level window trying to see Don Jonhson. I wish I can say, I did... but I came close.. Those were the days.. The end.

Miami Vice - Don Johnson & Philip Michael Thomas 1980s

Miami Vice - Don Johnson & Philip Michael Thomas 1980s