Exercise

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Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Ditch the mommy pooch and slay those abs!
💚💚Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ 👉"Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" We hope this is helpful! If it did, feel free to share , like, save , & tag friends
a woman doing yoga poses with the text, 12 week diatasis recti workout plan
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