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Heidi Somers on Instagram: "1,000 reps workout🥵 LIKE this post if you want me to share more workouts on IG👍  Bodyweight only for this one so feel free to do this at home! Lifting weights is my usual go to but I like to incorporate bodyweight only days with higher volume.  Warning: you will be sore lol 🔥😝 - Air squats: 100 Walking Lunges: 100 Pulsing Squats: 100 Lateral Lunges: 100 Curtsy Lunges: 100 Sumo Squat to Calf Raise: 100 Glute Kickbacks: 100 Bulgarian Split Squat: 100 Glute Bridge: 100 Lateral Squat Walk: 100 - This is a challenge. You can always start with 20 reps of each one and work your way up to 100 for each exercise! Outfit: Foxy Bra and Legacy short from @buffbunny_collection"
15 Min Workout, Back Workout Women