Beginner exercises to strengthen your joints and muscles. Include these exercises in your workout plan to improve joint health in your wrists, elbows, shoulders, and knees. Follow your range of motion. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #jointhealth #wriststrength #kneehealth #kneepain