Kettlebell exercises or movements with a kettlebell require knowledge of grip, grip transitions, positioning of the body and limbs, stance adjustments, position and movement of the non-working arm, where to look, what the common mistakes are, and so much more than just throwing that weight around. Knowing why you're doing something rather than just doing it is also super important. Without all this knowledge, you run the risk of injury. #kettlebell #combo
Where do I start with kettlebells? Any beginner should start by learning grips. It’s often overlooked. I’ve had plenty of people come to me and say “I’ve trained with kettlebells for many years and I took a course with so and so, should I take the advanced course?”, and I am able to convince them to take our fundamentals course. This is where they surprisingly learn that there is still so much to learn within the fundamentals of kettlebell training itself.