Kiki Mildatou
Περισσότερες ιδέες από το Kiki
15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

Mokume gane spirals made from polymer clay by Ron Lehocky. Creative Journey Studios: The Journey Continues...

Mokume gane spirals made from polymer clay by Ron Lehocky. Creative Journey Studios: The Journey Continues...

Blue flower from Lilly of the Valley made all in one piece. Master class.  ~ Seed Bead Tutorials

Blue flower from Lilly of the Valley made all in one piece. Master class. ~ Seed Bead Tutorials

Chair Abs Workout

Chair Abs Workout

Repin and share if you liked this massive workout list!

Repin and share if you liked this massive workout list!

How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months!

Belly/stomach workout

Belly/stomach workout

TD014-2.jpg (162×500)

TD014-2.jpg (162×500)

Add/alter background colors for more depth and interest Click link for PDF, Doppi fiori,peyote pari

Add/alter background colors for more depth and interest Click link for PDF, Doppi fiori,peyote pari

wish I had more clay time RIGHT NOW

wish I had more clay time RIGHT NOW