More ideas from Kiki
Denise Austin: Pilates Abs & Core Workout is a low-intensity, Pilates-based, core strengthening workout that is designed to burn calories, improve posture, and slim the waistline through a series of ab-sculpting crunches, planks, supermans, T-stands, and stretches that will get you results fast! Tighten your oblique's, tone your midsection, and ...

Denise Austin: Pilates Abs & Core Workout is a low-intensity, Pilates-based, core strengthening workout that is designed to burn calories, improve posture,

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Summery beaded pendants from gold wire with blue/yellow bead selection. As shown on C&C TV 26th April show

Summery beaded pendants from gold wire with blue/yellow bead selection. As shown on C&C TV 26th April show

3-Move Cardio Circuit For a Killer Core: Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged.

Arthritis Remedies Hands Natural Cures - Cardio Circuit For a Killer Core: Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged.

Fat-Burning Cardio Dance Workout: Jazz & Pop- Denise Austin

Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broa.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. #tolose5poundsin2weeks #lose5pounds5days #lose5poundsina5days

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. #tolose5poundsin2weeks #lose5pounds5days #lose5poundsina5days

from another pinner: I received a few questions regarding the techniques I use to finish my polymer clay pieces, mainly from dear and , and these two inspired me to write my very first tutorial. I hope some of you migh...

Great PearlEx Tutorial - metallic powder and then a patina finish with dark acrylic. I like using Inka Gold most of the time but sometimes a powder will work better for a technique. You can find both Pearl Ex Powders and Inka Gold at Poly Clay Play

5 Types of Belly Fat and How to Get Rid of Them

5 Types of Belly Fat and How to Get Rid of Them