Kiki Nikolaidou

Kiki Nikolaidou

Kiki Nikolaidou
More ideas from Kiki
bent-knee pilates hundred exercise

The 4 Best Exercises for Your Core That Aren't Crunches Here are 4 more effective—not to mention safer—ways to get a stronger, more sculpted.

side plank with twist

Reps: each side Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your

// Baby Shoes

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