Kiki Nikolendri

Kiki Nikolendri

Kiki Nikolendri
More ideas from Kiki
What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will

Waterfall of Gods - iceland

The Goðafoss (Waterfall of the Gods) is one of the most spectacular waterfalls in Iceland. It is located in the Mývatn district of North-Central Iceland at the beginning of the Sprengisandur highland road.

Anantara Kihavah Villas, Maldives

Anantara Kihavah Villas - Baa Atoll Seventy-eight freestanding beach or overwater villas, each with its own infinity pool, on a private island of soft white sand. Recently named a UNESCO Biosphere Reserve