Kiki Nikolendri
Περισσότερες ιδέες από το Kiki
What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Ko Tao, Thailand.

Ko Tao, Thailand.

Waterfall of Gods - iceland

Waterfall of Gods - iceland

Sierra Cascades, Mossbrae Falls, California

Sierra Cascades, Mossbrae Falls, California

Coco Palm Bodu Hithi Resort, Maldives

Coco Palm Bodu Hithi Resort, Maldives

egypt.

egypt.

Anantara Kihavah Villas, Maldives

Anantara Kihavah Villas, Maldives

WTF...Dublin, Ireland

WTF...Dublin, Ireland

✮ Solomon Islands

✮ Solomon Islands